How to Stick to Your Workout Routine in Summer (Without Missing the Fun)
- elva wu
- May 28
- 2 min read
Summer rolls in like that one friend who shows up with margaritas and zero responsibilities. And just like that — your workout routine? Ghosted.
But I get it. The sun’s out, the drinks are cold, the travel plans are rolling, and your gym bag is… somewhere under a pile of swimsuits and flip-flops.
Here’s the thing — summer doesn’t have to be where your fitness goes to die. You just need to get smarter than your brain’s excuses (and trust me, our brains are so creative when it comes to skipping workouts).
Let’s break it down — no shame, just real talk and fun solutions.
Excuse #1: “It’s too hot. I’ll melt.”
Fair.
But you don’t have to go beast mode at high noon in a sauna. Morning movement or golden hour sessions? Chef’s kiss. Or even better — join me for Kilates on the Roof. It’s sweaty in all the good ways, and you’re soaking in that sunset glow while you kick, stretch, and plank. It’s not just a workout, it’s a summer moment.(Yes, we high-five. Yes, it’s a vibe.)
Excuse #2: “I’m traveling.”
And? That’s the perfect reason to move.
Hotel room? Great. Beach towel and a mat? Iconic.
You don’t need a fancy setup — just hit HIIT IT HARD (it’s 40 mins, no equipment, 12 courses that feel like little wins), and boom — you’re done before your sunscreen dries.
Your brain will be like, “Wow, we did that?” And you’ll say, “Yes, babe, we did.”
Excuse #3: “I want to enjoy my summer.”
You should. That’s why you build a routine that works with your life, not against it.Think of movement like brushing your teeth. It’s not the main event, but you do it because it keeps things working.10-minute punch session? Walk with ankle weights? Shadowbox in the hotel mirror? It all counts.
Working out in summer doesn’t mean missing out — it means showing up for yourself so you can enjoy everything else even more. Muscles and mojitos can coexist, okay?
Trick Your Brain (Like a Pro)
Make it short and sweet. Don’t aim for an hour — aim for consistency.
Make it easy to start. Set your mat out the night before. Put a sticky note on your mirror. (Mine says “move your butt.”)
Make it feel like YOU. Not punishment — just playtime with a little sweat.
TLDR:
Your summer body isn’t made in the gym. It’s made in the choices you keep showing up for.Whether you’re rooftop kicking it with us under the sky or on-the-go with HIIT IT HARD, you’ve got options that feel light, fun, and real.
And hey, if your brain needs a little nudge: the first online class? On me. Just click and sweat — no drama.Now go outside and make your summer strong and hot.
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